![]() ![]() Look for less added sugar: Remember that fruit is a naturally occurring source of sugar, but the sugar to be wary of is added sugar (note: all companies must list this information by 2021).Seasoning blends can rely heavily on salt to add flavor, and after two handfuls, that can add up to the maximum recommended daily amount of 2300 milligrams! Mind the sodium: For flavored trail mixes that are savory, check the sodium content.Read into the name: From "s'more" to "monster" and "unicorn", trail mix names that use dessert references usually mean lots of added sugar.Look for mixes with mostly fruit and nuts: If the mix contains lots of candy, chocolate, and deep-fried crispy snacks, it's no longer a healthy choice. ![]() ![]() Avoid coated nuts: Nuts are amazing sources of nutrition, but avoid mixes that contain sugar- and salt-coated nuts. ![]()
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